Thank you to our Amazing Volunteers!

In reflection of National Volunteer Week (April 10th – April 16th) we wanted to highlight a few volunteers who have helped us out at LIH over the past year!  These volunteers have assisted us in working with out clients by holding instruments, making visuals, and cleaning instruments after sessions.  Helping at LIH a music therapy volunteer allows individuals an opportunity to experience music therapy first hand and is a great way for students to determine if music therapy is a profession they would enjoy in the future.  This week we would like to thank all of the volunteers who assisted with our most recent recital as well as the faces we’ve seen on a regular basis at LIH.

VOLUNTEER: Morgan Welch
Morgan
“My name is is Morgan Welch. I am a junior at UW-LaCrosse double majoring in psychology and music.  I teach piano lessons in the La Crosse area and have always loved music. When I leaned I could use music to benefit others I knew that was what I wanted to do. After I graduate from UW-L I plan on going to Grad school to become a music therapist. When the opportunity came up to volunteer at Life in Harmony I was excited because I would get to spend more time leaning about what it takes to be a music therapist, as well as meet some amazing kids. I’m so glad I have gotten to spend the semester here!” 

VOLUNTEER: Hayli Mathe
Hayli.jpg
We had the privilege of working with Hayli Mathe during the school year of 2014-2015 and summer of 2015 as Hayli was preparing to go to college to study coursework to set her up to become a music therapist.  During this time, Hayli’s hard work paid off as she was awarded the Good Steward Scholarship for her volunteer work at The Parenting Place and LIH.  This $500 award is given to two Luther High School Graduating Seniors who show dedication in volunteering in the community.  “I have been volunteering at The Parenting Place for 6 years and Life In Harmony for a 1.5 years.  At LIH, I help the team by completing projects that they use during sessions and help during some of the groups.  This year have been attending Bethany Lutheran College in Mankato, MN and majoring in music and psychology in hopes of attaining my master’s degree in music therapy!”

VOLUNTEER: Katie Stein
Katie Stein
Katie Stein worked along side Sarah Kolander and Andrea Halvorson during her practicums as an Augsburg College Student.  It has been so much fun seeing Katie’s confidence grow as well as her understanding of music therapy, from a clinical perspective.  Katie is currently working on completing her master’s degree and will be out in the workforce very soon!  We are excited to know what comes next for her!

If you are interested in volunteering at LIH, please contact Karla Korish at 608-799-4860 or contact us through our website.

aesoptreeofkindness

 

 

4th Annual Recital – “Music Is Life”

Music Is Life Grey

We hope you can join us for our 4th Annual Recital!

This recital will be highlighting the process of making music, not the product itself. For many, the “process” or skills needed to perform might be articulating the lyrics, remembering to bring his/her music, grasping the mallets to play a drum, making eye contact with the audience, or sustaining attention for the performance. Performances will be polished and protected but in a different way than the average music recital.  We can’t wait to see what our clients will perform this year!  A variety of instruments and music therapy techniques will be used throughout each show which will keep every performance “one of a kind” and sure to inspire!

Due to an anticipated 75+ performers, our recital has grown from two shows to FOUR shows!  Each show will feature a different lineup of performers.  We anticipate each show to be 60 – 75 minutes long.  We are excited to have special guests from the Coulee Region Humane Society’s Pet Therapy Program to greet audience members before or between shows.  Doors to the recital hall will open 15 minutes prior to each show and seating is general admission.  Feel free to stay for one show or attend all four!

Show #1:
Saturday, February 20th, 2016
7:00 – 8:15 PM
*This show will feature more of a “coffee shop feel” with some of our teens and adults.
Heider Center doors open at 6:30 PM
Recital hall opens at 6:45 PM

Show #2:
Sunday, February 21st, 2016
11:30 AM – 12:45 PM
Heider Center doors open at 11:00 AM
Recital hall opens at 11:15 AM

Show #3:
Sunday, February 21st, 2016
1:30 – 2:45 PM
Heider Center lobby will be open between shows #2 and #3
Recital hall opens at 1:15 AM

Show #4:
Sunday, February 21st, 2016
3:30 – 4:45 PM
Heider Center lobby will be open between shows #3 and #4
Recital hall opens at 3:15 AM

This event is dear to our hearts and we are committed to keeping this a cost free event for our clients and those who are able to come see them shine!  Thus, this event is FREE of charge and is open to the general public.  Audience members will have an opportunity to support this show when we “pass the drum” at the end of each show.  These free will donations will help to offset the cost of this event and allow LIH to continue this event in the future.

T-shirts and other Merchandise will be for sale before and after each show.  Please bring cash, check, or credit card if you wish to purchase a LIH T-shirt with this year’s logo!  Shirts are $10.00 + tax.  We’ll also plan to have other small items for sale as well like car magnets, key chains, zipper pulls, and more!  To pre-order a shirt, please visit our Square Store HERE and order by February 10th or purchase a shirt at the recital (subject to size availability).  Please remember, all individuals performing at the show will receive a shirt at NO cost so please do not purchase shirts for performers.

To volunteer for our event please contact karla@lihmt.com or 608-799-4860.

We can’t wait to share why “MUSIC IS LIFE”! #musicislife #songtobeheard


AREA BUSINESSES & ORGANIZATIONS
New to 2016, we are offering area businesses an opportunity to support this event through a sponsorship of $25 or more in exchange for their organization or company logo to be printed in our program. Our program will be distributed to over 300+ guests who will be very appreciative of your support to our program.  Every amount, small or large, helps us to keep this event going and raise awareness for music therapy in our community!  Area businesses interested in sponsoring this event are encouraged to complete the Recital Sponsorship Form by February 17th, 2016.  For questions about the recital or how to sponsor this event please contact LIH at 608-799-4860 or email karla@lihmt.com.

 

12 Songs of Christmas & The “Sounds of the Season”

Each year, we offer an opportunity to our clients to share their joy on our “Sounds of the Season” Christmas CD or through our “12 Songs of Christmas” video series.  This year, we have over 60 songs, each performed by our amazing clients.  We’ll also be featuring 12 videos of clients whose joy may be seen and heard through their beautiful music making and active participation (and some singing as well)🙂

We will begin by posting a few videos of our “12 Songs of Christmas”!  Each day we’ll add a new video leading up to Christmas.  We hope the sounds heard at LIH brighten your spirit!
(All videos are shared with the permission of the client/parent/guardian).

#12 Bonus (a bit blurry): “Jingle Bells” featuring Alex G. and Amy S., MT-BC

#12: “Rudolph, the Red-Nosed Reindeer” featuring Brody B. and Andrea H., MA, MT-BC

#11: “Angels We Have Heard On High” featuring Mackenzie P. and Amy S., MT-BC

#10: “Silent Night” featuring Erik O. and Sarah K., MT-BC

#9: “Up On The Housetop” featuring Ethan L. and Andrea H., MA, MT-BC

#8: “Away In A Manger” featuring Adrianna R. and Amy S., MT-BC

#7: “Silver Bells” featuring Jack S. and Sarah K., MT-BC.


#6: “Little Drummer Boy” featuring Carmen S. and Katherine S., MT-BC


#5: “Shake Those Maracas/Feliz Navidad” featuring Sabina B. and Sarah K., MT-BC

#4: “Let It Snow” featuring Kayden F. and Katherine S., MT-BC

#3: “Santa Claus is Coming to Town” featuring Yee Leng L. and Katherine S., MT-BC

#2: “Silver Bells” featuring Nathan K. and Amy S., MT-BC

#1: “O, Come All Ye Faithful” featuring Garrett L. and Andrea H., MA, MT-BC

 

O Giving Tree, O Giving Tree!

Looking for a way to give back and make a big difference in one local family’s life?  Consider purchasing a gift from LIH’s Giving Tree!  We have ONE week left so if you are interested in helping out, please let us know ASAP!  We are needing to have all items returned to LIH by December 15th so we can purchase the items remaining on the list and get them back to the local school district in time for Christmas!  Items range from necessities (i.e. dish soap, toilet paper) to fun items that will mean the WORLD to a local family!  If you’re interested in purchasing an item, please contact Karla to find out what is remaining on the tree!   (See below for more information)


Giving Tree

It’s the most Wonderful Time of the Year!

We have an exciting month ahead!  We want to be sure you don’t miss out on the events that are coming up in the weeks as we prepare for Christmas!

1) LIH’s First Annual GIVING TREE!
Giving Tree.jpg

2) Family Fun at the Rotary Lights!Caroling Flier 2015

3)  Our FREE holiday mini-series for Little Voices, Big Minds!  Register HERE!  Little Voices, Big Spirits 2015 Flier

4) Get ready to watch/listen for LIH’s “12 Days of Christmas” video series and our “Sounds of the Season” CD!  Clients, please be sure to submit your design for the CD label by December 10th!  To enter, please draw a design you think would be good for our CD label this year!  Give this to your therapist at your next appointment and your picture may be chosen for our CD label!

5) Be sure to save the date for our 4th Annual Recital!  February 20th and February 21st!  More information to come soon!

Seasons

LIH Team with Country Roads Sign

As the first vibrant colors of the autumn season begin to pop up all around Southwestern Wisconsin, we adjust to the changes around us. While the weather changes, so does our wardrobe, and as we change our clocks back and the sun rises a bit earlier for those few weeks, we may have to wake up a bit earlier to take advantage of the sunlight, which never seems to stay long enough! Changes associated with aging can be similar to the leaves changing on the trees; these changes occur slowly over time and in varying degrees.

Music can be used as a tool for managing changes associated with aging and slowing the progression of some of these changes. Changes in the weather can bring about seasonal aches and pains with the fluctuation of air pressure and temperature, and along with it, a reminder that staying active is important to maintaining physical health, flexibility, and mobility. Select preferred music to create a playlist to support some daily, light exercise. Start with selections with a slower tempo for warm-ups, and gradually increase tempo to match the highest intensity of exercise performed. Even supplementing a walk with a steady beat can provide motivation to walk just a bit faster and for a longer duration. Our bodies will naturally entrain to an external beat so music that matches the desired speed of exercise can be a goal to work toward.  Just be mindful that the tempo is not too fast as this can increase risk for falling.

Changes in circadian rhythms and sleep patterns are common during the aging process. Music can be utilized as a sleep aid by creating a playlist to support a slowing of respiration and heart rate. Tempo of the music should approximately match the individual’s current rate of respiration, and then gradually slow. Music can be burned to a CD, played through headphones, or selected through a music streaming service and set to an appropriate station.

Some older adults begin to notice a weakening of the voice or reduced breath support throughout the aging process. Singing naturally supports deep, diaphragmatic breaths. Similar breathing patterns to that of singing can be used when speaking to support a healthy speaking voice. Breathe deeply, from the lower abdomen, and expel full breaths when speaking. Warm up your voice before speaking for longer periods of time by humming, which puts less stress on the vocal apparatus.

Seasons are inevitable and bring upon welcomed and unwelcomed changes.  Music may help tolerate these changes and bring out the best in each season of the year, or also of your own life.  Some of our favorite songs of the current season are “Ring of Fire” by Johnny Cash, “Turn, Turn, Turn” by The Byrds, and “Country Roads” by John Denver.  What are your favorite songs that remind you of autumn or fall?  How do you use music to stay positive, energized, and engaged when you become discouraged by the changes you see in the weather; or possibly the changes you see in yourself, your spouse, your parent, or a loved one?

“But now the days grow short, I’m in the autumn of the year

And now I think of my life as vintage wine from fine old kegs

From the brim to the dregs, it poured sweet and clear

It was a very good year.”

Lyrics from “It was a Very Good Year” by Frank Sinatra

~ Andrea Halvorson, MA, MT-BC, WMTR

Happy 7th Birthday, LIH!

(A little belated due to getting our pictures together)

As I prepared for our first birthday celebration event since we opened in 2008, I found myself thinking “Do I have my math right?  Has it really been seven years?!”.  The thought process immediately took me back to sitting at my kitchen table, in my one bedroom apartment, pondering what to name my infant… business, that is.  I remember testing each potential business name out loud by saying, “Hi, this is Amy from ______”, only to laugh at some of the wild ideas my boyfriend (now husband) and I were coming up with.  I wish we saved a list of all of the potentials!  It seemed like such an impossible task and at the time, it didn’t even seem necessary!

I remember thinking “Do I really need a business name?  I only have one client and one contract.”… “What is an LLC?  I better find a lawyer.”… “What about a logo?  I’ll just make it on my own on Microsoft Word.”… “I did the service but now how do I make an invoice?”… “Oh, you want a brochure?!?  Great!  Let me put one in the mail for you (right after I make it!).”

In a way, seven years seems like yesterday when remembering back to all of those “firsts”; however, in other ways, it seems like a really long time!  We have some clients who’ve been with us for the entire journey and it is amazing to review the goals they have conquered during this time!  Luckily, they provide a visual reality check of how old LIH really is as I’ve seen one client transform from a two-year-old toddler to an almost nine-year-old boy!  What’s funny is I still have many tasks I’ve been meaning to do since day one!  Maybe they’ll be accomplished in the next seven years!

At the birthday party, one of the social workers who knew LIH in its infant state saw my red Kia Spectra 5 (hatchback/instrument hauler) and told her husband, “That’s where it all started!  She would drive that car to everyone’s house with tons of instruments inside”!  I loved hearing this comment because it instantly took me back to those beginning times.  When LIH was just starting out on the road to discovering the great need for music therapy in our area.  When we were just starting to dream BIG!  It reminded me of moving from being a home-based service to working out of a small office (which seemed huge at the time).  Then thinking of our most recent move to our bigger space which has now started to feel a little crammed as our team has expanded to five music therapists, an administrative assistant, and soon to be adding an office assistant.

Looking around at the birthday party, it was impossible to not think about the importance relationships have​ played over these seven years. Seeing that families took time out of their day to celebrate US​ made me realize how strong the therapeutic relationships are between music therapists and their clients (family members, too!).  I could hear what community sounded like in the laughter, chatting, and music being made.  I saw teamwork as I watched the LIH staff and volunteers going above and beyond to organize and execute the plans for the afternoon.  I saw my own family (and the family members of other staff members) there to support and help (as always)!

​I saw my husband and immediate family there and thought of how strong LIH is because of their support. I saw my kids running around and realized how badly I want them to grow up respecting diversity and recognizing that “every bird has a song to be heard” (our theme for 2015).

One regret from the party is that I didn’t have time to get to know more of the individuals who I don’t work with directly.  I think the hardest realization over the past seven years has been accepting that my role has ​changed and not trying to fight this inevitable (and great but uncomfortable) transformation.  I have found it is very​ hard to balance the passion to do clinical work and the desire (​and need)​ to lead the LIH team.  I do know that it is so much easier when you see your staff pour their heart and soul into their work where you feel excited to share with a new referral that their assigned therapist is not you, but instead an AMAZING music therapist who you know they will LOVE!  The past seven years has been a complete transformation from being a fresh graduate right out of my music therapy internship looking for my first job to being a board certified music therapist, a ​business owner, a wife, a​ mom​, a director, and I guess you could say “the boss”​.  So much has changed in the past seven years that it’s hard to identify how each role has impacted the others.  It is equally as hard to think of the change LIH has experienced and try to separate how each client, organization, social worker, parent, advocate, new staff member, etc. has impacted this change, however, I know each person has left a huge foot print.

While the past seven years has not necessarily resembled a newly paved road (like the hill on Hwy 33), it has been filled with abundant joy and blessings.  The struggles seem to have made LIH stronger and provided myself and the entire team an opportunity to focus on why we do what we do and how can we be sure to continue to serve others using the gifts we’ve been given to share.

I think I could reflect on the past seven years for another seven hours or more so I’ll wrap up with a short list of thank yous! (which could also go on and on and on!)

To the individuals and organizations who support and utilize the work we do, THANK YOU!  To the community organizations who provide grant funds that can be used towards music therapy… THANK YOU!  To the individuals who travel near and far to receive our services, THANK YOU!  To everyone who has shared their music therapy success story with others, THANK YOU!  To the social workers, medical providers, case managers, educators, parents, and other individuals who send us amazing referrals, THANK YOU!  To the social workers and case managers who go above and beyond to help us coordinate services, THANK YOU!  To the individuals who have volunteer their time at LIH, THANK YOU!  To the network of music therapists across the US and World who give their all every day to grow awareness for our profession, THANK YOU!  To the talented team of music therapists who moved to the Coulee Region to join the LIH Family, THANK YOU! To our immediate family members who believe in us and encourage us to chase our dreams, THANK YOU! And last but not least… to everyone celebrated with us, THANK YOU!!!!!

With great appreciation,
Amy Schaack